About Us
Nourishing minds, one recipe at a time
At Psycook, we believe in the power of food and wellness to transform lives and build healthier communities. Our mission is to foster mental well-being through the joy of cooking and intentional conversations about mental health. By bringing people together in the kitchen, we create a supportive space where individuals can share their stories, learn new skills, and nourish their minds, bodies, and souls.
Our Story
Psycook began as a community engagement program developed by Fatima Mapuke as part fulfillment of a master’s degree in Community Psychology with the Midlands State University. Initially designed to raise mental health awareness among women, it quickly expanded to include men, youth, couples, and other community stakeholders. What started as small gatherings centered around food and conversation has now grown into a holistic wellness platform, offering workshops, retreats, and cooking classes that celebrate both mental health and culinary art.
Our Values
Connection: We believe in the power of human connection and the importance of supporting each other on our wellness journeys.
Holistic Wellness: We promote the integration of mental, emotional, physical, and spiritual well-being through cooking and mindfulness practices.
Spirituality: We recognize the significance of spirituality in fostering inner peace, healing, and resilience. Our programs honor diverse spiritual practices, encouraging participants to connect with their sense of purpose and meaning.
Inclusivity: Psycook is a welcoming space for individuals of all cooking skill levels and wellness backgrounds. We embrace diversity and celebrate the unique experiences that each participant brings to our community.
What We Offer
Cooking Workshops: Learn practical cooking skills in a fun, supportive environment, while engaging in conversations around mental wellness.
Wellness Retreats: Take part in immersive experiences designed to refresh your mind, body, and soul.
Community Events: Join small group gatherings where participants share their mental health journeys while creating delicious meals together.
Corporate and Private Events: Collaborate with us to create customized events that combine cooking, team-building, and mental health awareness.
Join Us
Whether you’re a seasoned chef or a beginner in the kitchen, we invite you to join our growing community. At Psycook, you’ll discover that the simple act of cooking can be a powerful tool for healing, connection, and personal transformation. Together, we can break the stigma around mental health while celebrating the joy of food and wellness.
​
At Psycook, we’re more than just a cooking program—we’re a movement toward healthier minds, healthier meals, and healthier communities. Let’s cook, converse, and create wellness together.